This guide is designed to help you get the best care possible during your first trimester of pregnancy, so you and your baby stay healthy from the beginning until the end. We recommend you to read the article completely so that you can get to know early pregnancy care tips.
Early pregnancy can be an exciting time, but it’s also full of unique challenges. Many women wonder how they can best care for themselves while they are pregnant, but it’s easy to get overwhelmed by conflicting information from different sources.
What is first trimester of pregnancy?
First trimester of pregnancy period is very important for your baby’s development. The first day of your last period through to week 12 is the first trimester of your pregnancy.
It is important to get early pregnancy care tips to make sure you and your baby are healthy.
What happens to a woman’s body in the first trimester of pregnancy?
During the first trimester of pregnancy, Your baby’s brain, heart, spinal cord, and other organs begin to form. The baby’s skeleton also starts to harden. You may experience morning sickness, fatigue, and frequent urination during this time.
It is important to keep hydrated with plenty of fluids and some non-sugary snacks. If you are experiencing any worrisome symptoms like vaginal bleeding or cramping, you must see a health care provider right away who provides the right treatment for first trimester diseases.
How can you stay healthy during first trimester?
Here are some of the helpful tips that will help you to stay healthy & fit during your first trimester.
Take your prenatal vitamins on time
You’ve probably heard it a million times before, but taking your prenatal vitamins is key to a healthy pregnancy. These vitamins help ensure that you and your baby are getting the nutrients you need.
Some of the most important nutrients include folic acid, which helps prevent birth defects, and iron, which helps prevent anaemia. If you’re not sure which prenatal vitamin is right for you, talk to your doctor or gynaecologist.
Drinking plenty of water is essential for both you and your baby during pregnancy. It helps flush out toxins, carries nutrients to your cells, and prevents constipation. Aim for eight to ten glasses of water a day, or about 64 ounces.
Regular exercise is an important part of a healthy lifestyle during pregnancy. It can help you manage your weight, improve your mood, and increase your energy levels.
Plus, it can reduce your risk of developing pregnancy complications like gestational diabetes. If you’re just starting to exercise, start with 10 minutes and gradually work up to 30 minutes.
Eat healthy foods
During the first trimester of pregnancy one of the best things you can do is to eat healthy foods like plenty of fresh fruits, vegetables, whole grains, and lean protein.
Not only will eating healthy help you maintain a healthy weight, but it will also give your baby the nutrients he or she needs to grow.
Try Natural Remedies When Possible
Whenever possible, try natural remedies for early pregnancy care. This is not only healthier for you, but also for your developing baby.
Natural therapies like acupuncture, massage therapy, yoga, meditation, and other holistic treatments can offer relief from many of the symptoms you may be experiencing during this time in your life. And with a little effort on your part, you might find that they are just as effective as medications or more traditional Western medicine treatments.
Also Read: 8 Early Signs & Symptoms of Pregnancy
The following list highlights some things to be aware of during the first trimester of pregnancy
During the first trimester of pregnancy, it is important to avoid certain activities and substances that could harm you or your baby. Here are certain things to avoid during early pregnancy
1. Harmful chemicals
Do not use harmful household products such as cleaning fluids, paint thinners, nail polish remover, hair dyes, glue sticks with formaldehyde in them (like Elmer’s Glue), gasoline, or charcoal lighter fluid.
Avoid using microwaves when cooking food (especially raw eggs) because microwaves can make some foods radioactive. Microwave also produces harmful electromagnetic radiation that can harm you and your baby.
3. Smoking and drinking Alcohol
Do not smoke cigarettes because they contain many harmful chemicals like nicotine and tar which can easily pass through a pregnant woman’s placenta into her baby’s bloodstream. Having alcohol during your pregnancy can also harm your health.
What can be expected from a doctor in the first trimester of Pregnancy during the first visit?
You can expect your doctor to perform a physical exam, including a pelvic exam. They will also ask you about your medical history and any current symptoms you may be experiencing.
Blood tests and ultrasounds may also be ordered to help diagnose any potential problems.
Your doctor will likely discuss your diet, exercise, and lifestyle choices with you as well. They will also answer any questions you have about what to expect during your pregnancy.
Early pregnancy can be an exciting time, but also a scary one. When you first find out you’re pregnant, it can be difficult to know exactly what to do to ensure the health of yourself and your baby, consult the best gynaecologist like Dr Charulata Bansal. She will help you with plenty of tips that make your first trimester healthy.